Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a special dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Beef and Spinach Frittata LCHF : Keto Tasty! ️.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Take 150 g ground beef (not lean)
  2. Make ready 1/2 small carrot, diced
  3. Get 1/2 small bell pepper, diced
  4. Make ready 4 cloves garlic, chopped
  5. Take 1 small onion, chopped
  6. Take 1 small tomato, chopped with juices
  7. Prepare 50-70 g spinach
  8. Take 2-3 eggs, beaten
  9. Take 1-2 minced bird's eye or chillies
  10. Get 1-2 T coconut cooking oil or butter
  11. Prepare 1 T oyster sauce
  12. Make ready to taste S & P
  13. Prepare Parmesan to garnish

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto.

So that’s going to wrap it up for this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!