Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, beef medallions & cruciferous vegetables. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Beef medallions & cruciferous vegetables is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Beef medallions & cruciferous vegetables is something which I have loved my entire life. They are nice and they look wonderful.
We Provide You With Fresher and Fairer Food, Directly Delivered To Your Door. Huge Range Of Locally Sourced Food, Drinks & More. Free UK Delivery on Eligible Orders Medallions are basically small round steaks. Occasionally, you may see medallions that come from other cuts, such as the strip loin.
To get started with this recipe, we have to prepare a few components. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Make ready 500 gms lean beef fillet medallions
- Get 1 cup broccoli florets
- Get 1 cup cauliflower florets
- Make ready 1 stalk green onion
- Prepare 1 inch fresh ginger
- Get 2 medium sized garlic cloves
- Prepare 1 green habanero chilli
- Prepare 3 tbls light soy sauce
- Get 1 tbls tamarind paste
- Make ready 2 tbls vegetable oil
- Get 5-6 fresh thai basil leaves (chopped)
Cover with plastic wrap and refrigerate overnight. Remove from refrigerator and bring to room temperature before roasting. True beef medallions are cut only from the small end of the beef tenderloin. Because this is not a weight-bearing muscle in the cow, the meat remains extremely tender.
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
True beef medallions are cut only from the small end of the beef tenderloin. Because this is not a weight-bearing muscle in the cow, the meat remains extremely tender. American butchers tend to call any cut of the tenderloin a fillet mignon or beef medallion. Porterhouse and T-bone steaks include both a beef medallion and a strip steak on opposite sides of a bone. It usually comes in two forms: A grilling medallion is cut from top sirloin, rib eye or strip loin.
So that’s going to wrap it up for this special food beef medallions & cruciferous vegetables recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
