Fish stew and spinach
Fish stew and spinach

Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a special dish, fish stew and spinach. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Browse Our Great Selection of Books & Get Free UK Delivery on Eligible Orders! Add the fish, rice, wine and stock. Fish stew and spinach my dinner was very delicious last night. Ever wondered how to make efo riro?

Fish stew and spinach is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Fish stew and spinach is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can have fish stew and spinach using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fish stew and spinach:
  1. Prepare 1 fried fish
  2. Prepare 2 onions chopped
  3. Get 3 tomatoes diced
  4. Prepare 2 bunches spinach with 8 leaves in each bunch
  5. Prepare 100 ml cooking oil
  6. Prepare salt
  7. Get 1/3 tbs royco
  8. Get 1 knor beef cube

Efo riro is derived from the Yoruba language in Nigeria. Heat the olive oil in a Dutch oven or large stew pot over medium-high heat for a minute or two, then add the onion and celery. Saute the octopus, peppers, and onion for a minute or two, then add the garlic and mix well. Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew.

Steps to make Fish stew and spinach:
  1. Place onions and cooking oil in a sufuria and stir.
  2. Add tomatoes and stir as they soften. add royco and the beef cube.
  3. Add ½ cup water and salt then cover for a few minutes for it to boil.
  4. Add the fish to cook for 5minutes and then turn off heat.
  5. Place onions in another sufuria and add cooking oil stir for a minute and add spinach. add salt as you are stirring.
  6. Add a little water and cover for 5 minutes then turn heat and serve.

Saute the octopus, peppers, and onion for a minute or two, then add the garlic and mix well. Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew. This fish stew recipe is quite simple, but the balance of flavors is truly incredible. From lovely and familiar aromatics like onions and garlic–providing the glorious start to this recipe–to a hint of sweetness from golden raisins balanced with tart capers. All the while, a white wine and tomato-based broth marries everything together.

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