Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Beef and Spinach Frittata LCHF : Keto Tasty! ️.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Get 150 g ground beef (not lean)
  2. Take 1/2 small carrot, diced
  3. Get 1/2 small bell pepper, diced
  4. Make ready 4 cloves garlic, chopped
  5. Prepare 1 small onion, chopped
  6. Get 1 small tomato, chopped with juices
  7. Prepare 50-70 g spinach
  8. Make ready 2-3 eggs, beaten
  9. Get 1-2 minced bird's eye or chillies
  10. Get 1-2 T coconut cooking oil or butter
  11. Make ready 1 T oyster sauce
  12. Get to taste S & P
  13. Prepare Parmesan to garnish

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto.

So that’s going to wrap this up for this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!