Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, beef medallions & cruciferous vegetables. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Beef medallions & cruciferous vegetables is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Beef medallions & cruciferous vegetables is something which I have loved my whole life.
Lightweight Camping Equipment - Meals, Stoves and Cookware. Our Producers Make Food and Drink To High Environmental and Animal Welfare Standards. We Provide You With Fresher and Fairer Food, Directly Delivered To Your Door. Medallions are basically small round steaks.
To get started with this recipe, we have to prepare a few ingredients. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Take 500 gms lean beef fillet medallions
- Make ready 1 cup broccoli florets
- Make ready 1 cup cauliflower florets
- Take 1 stalk green onion
- Get 1 inch fresh ginger
- Make ready 2 medium sized garlic cloves
- Take 1 green habanero chilli
- Prepare 3 tbls light soy sauce
- Get 1 tbls tamarind paste
- Make ready 2 tbls vegetable oil
- Take 5-6 fresh thai basil leaves (chopped)
Rub with oil and fry on each side for at least two minutes, depending on. Place beef medallions on a small flat dish. Cover with plastic wrap and refrigerate overnight. After browning remove each tenderloin from pan and keep warm.
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
Cover with plastic wrap and refrigerate overnight. After browning remove each tenderloin from pan and keep warm. Add remaining butter to skillet, and when melted, add mushrooms and shallots. It usually comes in two forms: A grilling medallion is cut from top sirloin, rib eye or strip loin. It usually comes in two forms: A grilling medallion is cut from top sirloin, rib eye or strip loin.
So that’s going to wrap this up for this exceptional food beef medallions & cruciferous vegetables recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
