Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto.
Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Take 150 g ground beef (not lean)
- Prepare 1/2 small carrot, diced
- Prepare 1/2 small bell pepper, diced
- Get 4 cloves garlic, chopped
- Get 1 small onion, chopped
- Prepare 1 small tomato, chopped with juices
- Get 50-70 g spinach
- Get 2-3 eggs, beaten
- Get 1-2 minced bird's eye or chillies
- Prepare 1-2 T coconut cooking oil or butter
- Take 1 T oyster sauce
- Make ready to taste S & P
- Take Parmesan to garnish
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Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
Beef and Spinach Frittata LCHF : Keto Jump to: Recipe Weight Loss Tips Before you jump to Beef and Spinach Frittata LCHF : Keto recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. Today, I'm gonna show you how to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I am going to make it a little bit unique. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto.
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