Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Take ground beef (not lean)
  2. Prepare small carrot, diced
  3. Prepare small bell pepper, diced
  4. Prepare garlic, chopped
  5. Get small onion, chopped
  6. Make ready small tomato, chopped with juices
  7. Make ready spinach
  8. Prepare eggs, beaten
  9. Prepare minced bird's eye or chillies
  10. Take coconut cooking oil or butter
  11. Take oyster sauce
  12. Make ready S & P
  13. Prepare Parmesan to garnish

If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further! We provide you only the best Beef and Spinach Frittata LCHF : Keto recipe here. We also have wide variety of recipes to try. Beef and Spinach Frittata LCHF : Keto Jump to: Recipe Weight Loss Tips Before you jump to Beef and Spinach Frittata LCHF : Keto recipe, you may want to read this short interesting.

Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

We also have wide variety of recipes to try. Beef and Spinach Frittata LCHF : Keto Jump to: Recipe Weight Loss Tips Before you jump to Beef and Spinach Frittata LCHF : Keto recipe, you may want to read this short interesting. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I am going to make it a bit unique.

So that is going to wrap this up with this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!