Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, matoke and boiled beef(ossubuco) served with veggies. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Smear oil on your and peel the bananas. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.
Matoke and boiled beef(ossubuco) served with veggies is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Matoke and boiled beef(ossubuco) served with veggies is something which I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook matoke and boiled beef(ossubuco) served with veggies using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Matoke and boiled beef(ossubuco) served with veggies:
- Take Matoke)bananas
- Prepare Potatoes
- Take Butter or margarine
- Get 3/4 kg meat (beef,goat or bone marrow meat)
- Prepare 2 Hoho
- Prepare 2 onions
- Take 3 tomatoes
- Take 4 pieces garlic
- Make ready Water
- Make ready Veggies(mix broccoli,courgette, little spinach)
- Get Salt
- Get 3 tbs
You don't have to serve this osso buco recipe at a holiday dinner, but everyone will thank you if you do. Actually, you'll even be thanking yourself! Beef Osso Buco uses Cross Cut Shanks for a traditional Italian dish topped with fresh parsley Return beef to stockpot; bring to a boil. Serve with creamy polenta; garnish with Gremolata.
Instructions to make Matoke and boiled beef(ossubuco) served with veggies:
- Peel and clean the banana and pototes
- Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly.
- Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes.
- After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft.
- U can also fry onions separately and add it to the pounded matoke.(depends on ones preference)
- Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone
- Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice
- Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉)
Beef Osso Buco uses Cross Cut Shanks for a traditional Italian dish topped with fresh parsley Return beef to stockpot; bring to a boil. Serve with creamy polenta; garnish with Gremolata. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. If green matoke are left for too long, they will ripen as ordinary bananas would.
So that is going to wrap it up with this special food matoke and boiled beef(ossubuco) served with veggies recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
