Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

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Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto.

To get started with this recipe, we have to first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Prepare 150 g ground beef (not lean)
  2. Take 1/2 small carrot, diced
  3. Prepare 1/2 small bell pepper, diced
  4. Take 4 cloves garlic, chopped
  5. Take 1 small onion, chopped
  6. Make ready 1 small tomato, chopped with juices
  7. Take 50-70 g spinach
  8. Get 2-3 eggs, beaten
  9. Get 1-2 minced bird's eye or chillies
  10. Take 1-2 T coconut cooking oil or butter
  11. Make ready 1 T oyster sauce
  12. Take to taste S & P
  13. Make ready Parmesan to garnish

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Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

We also have wide variety of recipes to try. Beef and Spinach Frittata LCHF : Keto Jump to: Recipe Weight Loss Tips Before you jump to Beef and Spinach Frittata LCHF : Keto recipe, you may want to read this short interesting. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I am going to make it a bit unique.

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