Meat Loaf With Loads Of Vegetables
Meat Loaf With Loads Of Vegetables

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, meat loaf with loads of vegetables. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

This meatloaf includes loads of chopped and shredded vegetables. The loaf is an excellent way to get picky kids to eat their veggies. Or top the meatloaf with a few slices of cheese just before it. How to make old fashioned Meatloaf healthier & packed with flavor with small chopped vegetables, lemon zest, and tomato paste for sweetness.

Meat Loaf With Loads Of Vegetables is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Meat Loaf With Loads Of Vegetables is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook meat loaf with loads of vegetables using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Meat Loaf With Loads Of Vegetables:
  1. Prepare 500 g Minced Lean Meat *Pork, Chicken, Beef OR Lamb
  2. Prepare 1 Onion
  3. Make ready 1 clove Garlic *finely chopped
  4. Take 4-5 florets Cauliflower
  5. Prepare 4-5 florets Broccoli
  6. Make ready 1/2 Carrot
  7. Get 4-5 Mushrooms
  8. Take 1 Potato
  9. Take *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc
  10. Get *You can add cooked Rice as well
  11. Make ready 1 Egg
  12. Take 1 cup Panko Breadcrumbs
  13. Prepare 1/2-1 teaspoon Salt
  14. Get Freshly Ground Pepper as required
  15. Prepare Herbs of your choice *Today I used Oregano and Basil
  16. Prepare 1/4 cup grated Parmesan

Portion the food into containers with one loaf and one quarter of the vegetables in each one. Mix cooked vegetables, meat, lentils, bread crumbs, egg, and stock until combined. Grease baking dish or spray with cooking spray. Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now.

Steps to make Meat Loaf With Loads Of Vegetables:
  1. Preheat oven to 180℃. Line a loaf tin with baking paper.
  2. All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor.
  3. Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface.
  4. Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce.

Grease baking dish or spray with cooking spray. Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now. Pour the vegetables into the bowl containing the meat and eggs. The vegetables will add moisture, flavor and fiber to your finished meatloaf. Place the loaf on a baking sheet or in a loaf pan, lined with aluminum foil.

So that is going to wrap it up for this special food meat loaf with loads of vegetables recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!