Matoke stew with chicken #localfoodcontest_Kakamega
Matoke stew with chicken #localfoodcontest_Kakamega

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, matoke stew with chicken #localfoodcontest_kakamega. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Matoke stew with chicken #localfoodcontest_Kakamega is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Matoke stew with chicken #localfoodcontest_Kakamega is something that I’ve loved my whole life. They are nice and they look wonderful.

Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Smear oil on your and peel the bananas. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

To begin with this particular recipe, we must prepare a few components. You can have matoke stew with chicken #localfoodcontest_kakamega using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Matoke stew with chicken #localfoodcontest_Kakamega:
  1. Take Bunch green bananas
  2. Get Cooking oil
  3. Take to taste Salt
  4. Prepare 3 tablespoon sugar
  5. Take Garlic
  6. Take Ginger
  7. Take Coriander
  8. Get Water
  9. Make ready Royco beef
  10. Get 1 onion
  11. Make ready 3 tomatoes
  12. Take Chicken steak
  13. Take Black pepper
  14. Get Fresh lemon
  15. Take Soy sauce

This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Smear oil on your and peel the bananas.

Instructions to make Matoke stew with chicken #localfoodcontest_Kakamega:
  1. For the chicken boil it first in pan added salt, little amount of water, black pepper, soy sauce, lemon juice, crushed garlic and ginger once tender shallow fry it in a separate pan with a little bit of cooking oil to a fine golden brown steak
  2. For the matoke, heat your cooking oil in a different pan, add the chopped onions, black pepper and pinch of salt saute them to golden brown.
  3. Add your grated garlic, ginger, tomatoes, tablespoon of sugar (it gives it a sweet taste) simmer for a few minutes.
  4. Finally add your royco beef, green bananas and water for your soup simmer for a few minutes then sprinkle your chopped coriander
  5. Serve them on a plate with fresh chilled juice and enjoy

Cooked and mashed matoke is the nation's official food dish. Smear oil on your and peel the bananas. Creamy Mushroom Spaghetti is a mouth-watering Italian Pasta recipe. Find Chicken recipes and spaghetti recipes at Tesco Real Food. Chicken Stew with Sweet Peppers Recipe.

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