Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto.
Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Prepare 150 g ground beef (not lean)
- Make ready 1/2 small carrot, diced
- Make ready 1/2 small bell pepper, diced
- Prepare 4 cloves garlic, chopped
- Take 1 small onion, chopped
- Take 1 small tomato, chopped with juices
- Prepare 50-70 g spinach
- Take 2-3 eggs, beaten
- Take 1-2 minced bird's eye or chillies
- Take 1-2 T coconut cooking oil or butter
- Get 1 T oyster sauce
- Take to taste S & P
- Prepare Parmesan to garnish
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Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
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