Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, slimming world caribbean pepperpot stew. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Caribbean pepperpot stew This Caribbean pepperpot stew gets a kick from Jamaican jerk seasoning - a fiery, flavour-packed blend of spices. With chunks of beef and sweet potato in a tasty tomato sauce, the Slimming World pepperpot stew is a real contender for any Caribbean cook-off! Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors' Code of Practice. Find out more herehere Steps In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce.
Slimming world Caribbean pepperpot stew is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Slimming world Caribbean pepperpot stew is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can have slimming world caribbean pepperpot stew using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Slimming world Caribbean pepperpot stew:
- Take cooking spray (fry light)
- Get 400 grams stewing beef cube all fat removed
- Get 2 peppers cubed(any color)
- Get 1 large sweet potato peeled and cubed
- Get 200 grams green beans
- Make ready 2 cloves garlic, chopped
- Prepare 2 tbsp jerk seasoning
- Prepare 1/4 tsp sweetener
- Prepare 1 tbsp crushed red pepper flakes
- Prepare 500 grams passata
- Make ready 200 ml beef stock
- Get 2 tbsp worchestershire sauce
- Get salt and pepper
- Make ready 200 grams rice to serve with the stew
- Make ready 100 grams sugar snap peas(optional)
Eat the Slimming World way for a week! This Caribbean Pepperpot Stew is a slimming world recipe and is completely syn free! It's perfect for when you're feeling lazy but still want to eat. Place a medium, flameproof casserole dish sprayed with low calorie cooking spray over a high heat.
Instructions to make Slimming world Caribbean pepperpot stew:
- In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce.
- Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional)
- You can also cook the stew in the oven for 2 hours at 350℉/180℃.
- Cook rice as directed by the pack and serve enjoy it's gorgeous!!!
It's perfect for when you're feeling lazy but still want to eat. Place a medium, flameproof casserole dish sprayed with low calorie cooking spray over a high heat. Add the peppers, sweet potato, beans, garlic, jerk seasoning, wine vinegar, sweetener, passata, stock and Worcestershire sauce. Home » Recipes » Slimming World Slow Cooked Caribbean Pepper Pot Stew.. Slimming World Slow Cooked Caribbean Pepper Pot Stew.
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