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Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, pan seared beef steak with grilled vegetables. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Pan Seared Beef steak with grilled vegetables is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Pan Seared Beef steak with grilled vegetables is something which I have loved my whole life. They’re fine and they look fantastic.

Grilled veggies: once the steaks are done. Take a same pan add all your favorite seasonal vegetables. I took carrots, maro kaddu and French beans. Pour at the side of steak.

To get started with this recipe, we have to first prepare a few ingredients. You can cook pan seared beef steak with grilled vegetables using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pan Seared Beef steak with grilled vegetables:

1. Make ready Marination
2. Get 600 g Beef (cut into 1/2 inch thick slices)
3. Take 1 tsp salt
4. Take 1 tsp black pepper
5. Make ready 2 tsp chili flakes
6. Prepare 2 tsp garlic powder
7. Take 1 tsp brown sugar
8. Prepare 2 tbs soya sauce
9. Make ready 1 tsp rosemary
10. Take 1 tsp
11. Get Grilled Vegetables
12. Make ready 1 maro Kadu (cut into cube)
13. Get 2 carrot (cut into cube & blenched)
14. Take Few French beans (I chose thin one - cut into 1 inch slanted)
15. Get 2 Tbs olive oil
16. Make ready Seasoning for Vegetables
17. Make ready Pinch salt
18. Prepare Pinch black pepper

Pan Seared Steak with Chunky Tomato Avocado Salsa, is a mouth-watering quick and easy low carb steak and salsa dinner recipe you will adore and keep coming back to! Steak is seared in a cast iron skillet until a delicious evenly brown crust is formed then cooked to your desired doneness and topped with a chunky tomato avocado salsa! Your daily values may be higher or lower depending on your calorie needs. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder.

Steps to make Pan Seared Beef steak with grilled vegetables:

1. Cut the beef with 1/2 a inch thickness. And hammered it with light hands. 1. Marinate with salt, black pepper, chili flakes, garlic powder, rosemary, brown sugar and soya sauce
2. Marinate with all ingredients and add olive oil and hammer it one more time 1. After 2-4 hours, pour olive oil in pan. I usually prefer Pan-searing method on the stovetop because it is one of the quickest and easiest methods, which is allowing us to keep an eye on our steak throughout cooking.
3. I place my steaks in the pan and check several times. Once it is done at one side, turn it over and wait. Usually one side takes 10-15 mins, depend on the thickness of the steak. Try to not turn again and again. In just 2 flips, the steak can be done.
4. Grilled veggies: once the steaks are done. Take a same pan add all your favorite seasonal vegetables. I took carrots, maro kaddu and French beans. Carrots blench first, rest stir fry on high flame together with carrot for 2 mins season with salt and pepper. Pour at the side of steak.
5. Once it done, serve with your favorite sauce. I served with onion creamy sauce and by sides; potato veggies, grilled vegetables snd garlic toast. - (see recipe)

Your daily values may be higher or lower depending on your calorie needs. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pat the steaks very dry with paper towels; season both sides with salt and pepper. Then wrap in in Tin foil and put it in the oven for varying times and temperatures depending on how well done you want it to be and how thick the cut is. for a medium beef I usually put it in. Spray hot grill pan with cooking spray.

So that’s going to wrap this up for this exceptional food pan seared beef steak with grilled vegetables recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!