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Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, pan seared beef steak with grilled vegetables. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Pan Seared Beef steak with grilled vegetables is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Pan Seared Beef steak with grilled vegetables is something which I have loved my entire life. They’re nice and they look fantastic.

Grilled veggies: once the steaks are done. Take a same pan add all your favorite seasonal vegetables. I took carrots, maro kaddu and French beans. Pour at the side of steak.

To get started with this recipe, we must first prepare a few components. You can have pan seared beef steak with grilled vegetables using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pan Seared Beef steak with grilled vegetables:

1. Prepare Marination
2. Prepare 600 g Beef (cut into 1/2 inch thick slices)
3. Prepare 1 tsp salt
4. Make ready 1 tsp black pepper
5. Make ready 2 tsp chili flakes
6. Make ready 2 tsp garlic powder
7. Prepare 1 tsp brown sugar
8. Get 2 tbs soya sauce
9. Prepare 1 tsp rosemary
10. Make ready 1 tsp
11. Make ready Grilled Vegetables
12. Get 1 maro Kadu (cut into cube)
13. Get 2 carrot (cut into cube & blenched)
14. Make ready Few French beans (I chose thin one - cut into 1 inch slanted)
15. Prepare 2 Tbs olive oil
16. Make ready Seasoning for Vegetables
17. Get Pinch salt
18. Make ready Pinch black pepper

Pan Seared Steak with Chunky Tomato Avocado Salsa, is a mouth-watering quick and easy low carb steak and salsa dinner recipe you will adore and keep coming back to! Steak is seared in a cast iron skillet until a delicious evenly brown crust is formed then cooked to your desired doneness and topped with a chunky tomato avocado salsa! Spray hot grill pan with cooking spray. Meanwhile, add nuts to coleslaw; mix lightly.

Instructions to make Pan Seared Beef steak with grilled vegetables:

1. Cut the beef with 1/2 a inch thickness. And hammered it with light hands. 1. Marinate with salt, black pepper, chili flakes, garlic powder, rosemary, brown sugar and soya sauce
2. Marinate with all ingredients and add olive oil and hammer it one more time 1. After 2-4 hours, pour olive oil in pan. I usually prefer Pan-searing method on the stovetop because it is one of the quickest and easiest methods, which is allowing us to keep an eye on our steak throughout cooking.
3. I place my steaks in the pan and check several times. Once it is done at one side, turn it over and wait. Usually one side takes 10-15 mins, depend on the thickness of the steak. Try to not turn again and again. In just 2 flips, the steak can be done.
4. Grilled veggies: once the steaks are done. Take a same pan add all your favorite seasonal vegetables. I took carrots, maro kaddu and French beans. Carrots blench first, rest stir fry on high flame together with carrot for 2 mins season with salt and pepper. Pour at the side of steak.
5. Once it done, serve with your favorite sauce. I served with onion creamy sauce and by sides; potato veggies, grilled vegetables snd garlic toast. - (see recipe)

Spray hot grill pan with cooking spray. Meanwhile, add nuts to coleslaw; mix lightly. Ladies and gentleman, meet your new favorite single-skillet supper. When done right, a pan-seared hanger steak is one of the most delicious cuts of beef you'll ever eat; it's incredibly flavorful, tender, juicy, and best of all, relatively inexpensive. If it's a new cut to you, trust us, it's definitely one worth exploring.

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