Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Fitness Recipe: 'Sex in a Pan' Protein Cake step by step. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour.
Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Make ready Ingredients(for the dough):
- Prepare 60 g Oatmeal
- Prepare 50 g Honey
- Take 40 g Cashew Nuts
- Get 40 g Coconut / Olive oil
- Prepare 30 g Whey Protein Powder
- Get Ingredients (for the pudding filling):
- Prepare 250 g Semi-fat Cream curd
- Take 200 ml / 6.7 oz of Milk
- Get 200 ml / 6.7 oz of Water
- Take 60 g Erithrit
- Get 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Make ready 1/2 pack Chocolate Pudding
- Make ready 1/2 pack Vanilla Pudding
- Prepare Ingredients (for the cottage cheese filling):
- Prepare 250 g Semi-fat Cream curd
- Make ready 20 g Dark Chocolate
- Take Erithrit
First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. Take out of oven and let cool slightly. Layer mixtures over crust starting with cream cheese mixture, chocolate pudding, vanilla pudding.
Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
Take out of oven and let cool slightly. Layer mixtures over crust starting with cream cheese mixture, chocolate pudding, vanilla pudding. Low-Carb Sex in a Pan Dessert - You must try this recipe. The name itself is funny for a dessert, and many of you have commented on here telling me all the other names that this dessert goes by. I think it's called sex in a pan because it's six layers, and from six layers in a pan, it got its sex in a pan.
So that is going to wrap this up for this special food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
