Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, energy bar. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Energy Bar is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Energy Bar is something which I have loved my entire life.
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To get started with this particular recipe, we have to first prepare a few components. You can cook energy bar using 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Energy Bar:
- Take 1 cup oats
- Make ready 1/2 cup murmura
- Make ready 2 tbsp pumpkin seeds
- Take 1/2 cup chopped almonds
- Get 2 tbsp flax seeds
- Take 1 cup dates
- Prepare 1/4 cup honey
- Get 1/2 cup peanut butter
These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. — Andrea Potischman, Menlo Park, California Energy bars are designed for athletes to replenish calories they've burned, she says, and are typically higher in carbs. "Carbohydrates are absorbed faster than protein and fats, making them an. Energy bars are made for athletes, highly active people, and anyone who needs a quick, energy-dense, and tasty way to increase their calorie intake and their energy availability. Whether you are on a backpacking trip, doing an ultramarathon, or a fifty-mile bike ride, a high quality energy bar can set you up for success.
Instructions to make Energy Bar:
- Roast oats in pan and transfer in bowl
- Roast nuts in same pan and add in oats
- Now add murmura also mix all of them
- Now deseed dates and grind them in mixi
- Now add honey and peanut butter in pan and just melt it
- Make liquidy and turn off gas
- Then add honey mix and dates also in bowl
- Mix all with fingers
- Grease tray and transfer mix in greased tray and press evenly with fingers
- Sprinkle pumpkin seeds and rose petals keep in freeze for 2 hours
- Then take it out and cut in desired shape
Energy bars are made for athletes, highly active people, and anyone who needs a quick, energy-dense, and tasty way to increase their calorie intake and their energy availability. Whether you are on a backpacking trip, doing an ultramarathon, or a fifty-mile bike ride, a high quality energy bar can set you up for success. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy. Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Today, you can now enjoy these great recipes, such as Energy Bars, online.
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