Antioxident Energy Bar
Antioxident Energy Bar

Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, antioxident energy bar. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Here is how you achieve that. The Rise and Rise of Energy Bars. Energy bars are considered an acceptable snack or even meal replacement by many. Walk into most convenience stores, gas stations, or supermarkets in America and you will see lots of options of bars from high protein to "healthy" candy-like energy bars.

Antioxident Energy Bar is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Antioxident Energy Bar is something which I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook antioxident energy bar using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Antioxident Energy Bar:
  1. Get 10 dates
  2. Get 2 tbsp pumpkin seeds
  3. Take 2 tbsp sesame seeds
  4. Prepare 2 tbsp melon seeds
  5. Make ready 1 tbsp flax seeds
  6. Take 1 cup oats
  7. Make ready 1/2 cup dried/fresh rose petals
  8. Make ready 1/2 cup almonds
  9. Prepare 1/4 cup peanuts
  10. Take 1 tbsp pistachios
  11. Take 6 cashews
  12. Get 1/2 cup jaggery
  13. Make ready 1 tbsp honey

You can put a tablespoon of cacao powder into a morning smoothie or a handful of crunchy, raw cacao nibs into your energy bar recipe for a dose natural antioxidants and also cacao-based phenethylamine, which can increase focus and alertness. Gluten-free, soy-free, non-GMO, and vegan bars filled with simple, plant-based ingredients. This energy bar recipe produces bars that are neither too firm nor too chewy, neither too sweet nor too healthy-tasting. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy.

Steps to make Antioxident Energy Bar:
  1. Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
  2. Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
  3. Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
  4. Add sliced dates,oats and seeds.Mix well.Add honey,mix.
  5. Transfer it into a greased tray or on foil paper/parchment paper.
  6. Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
  7. After 30 minutes take out,put on a board/plate.Cut into bars.
  8. Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.

This energy bar recipe produces bars that are neither too firm nor too chewy, neither too sweet nor too healthy-tasting. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. When you're on-the-go or having a busy day, energy bars can be a lifesaver. Now you save money by making your own portable snacks that taste way better than the packaged kind. Belichka is rich in flavor, but subtle in sweetness.

So that is going to wrap this up for this exceptional food antioxident energy bar recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!