Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, homemade protein bars:. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
HOMEMADE PROTEIN BARS: is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. HOMEMADE PROTEIN BARS: is something which I’ve loved my whole life.
All the Flavors You Crave, in a Superfood. Fresh, Crunchy & A Timeless Taste. Challenge Your Tastebuds with a Tempting Variety of Savory & Timeless Flavors. Fuel a healthy lifestyle with the best low carb, energy, protein, and organic bars!
To begin with this particular recipe, we must first prepare a few ingredients. You can have homemade protein bars: using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make HOMEMADE PROTEIN BARS::
- Get almond / badam
- Get walnut / akhrot
- Get pistachios
- Take cashew / kaju
- Prepare pumpkin seeds
- Make ready melon seeds
- Take sunflower seeds
- Make ready oats
- Make ready chia seeds
- Take butter or ghee
- Get honey
- Make ready pitted dates
- Take dried berries for garnish
- Get desiccated coconut as needed for garnish
Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan. Homemade snacks are a great way to save those dolla dolla bills ya'll and you also get to be picky about what ingredients you use �� Peanut Butter Protein Oat Bars — Fit Mitten Kitchen Cookie Dough Protein Granola Bars — Running with Spoons Vegan Almond Joy Protein Bars — The Healthy Maven Type of Recipe: Vegan, gluten-free.
Instructions to make HOMEMADE PROTEIN BARS::
- Firstly, dry roast 1 cup almond until it turns aromatic. keep aside. - in the same pan take 1/2 cup walnut, 1/4 cup pistachios and 1/4 cup cashew. - roast on low flame until the nuts turn crunchy. keep aside. - - further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. - roast until the seeds turn crunchy, keep aside. - now roast 1/2 cup oats until it turns crisp.
- Transfer the roasted oats to the same plate and cool completely. furthermore, add 2 tbsp chia seeds and mix well-combining everything well.once the nuts cool down, transfer to a mixer grinder Pulse them a few times. Take it out them all and set aside. - - Put the pitted dates in a mixer grinder and make into a coarse paste.
- Melt ghee in a pan, add the dates mixture and honey mix well 4-5 minutes then add all dry fruits combine well, keep mixing until the mixture thickens.
- Transfer the prepared mixture into a greased square baking tin lined with baking paper. - set well forming a block sprinkle desiccated coconut and dried berries gently press down with your hand. - allow setting for 1 hour in the refrigerator. - now unmould and cut into pieces. - finally, serve energy bar or store in an airtight container for a month in the refrigerator.
Spread mixture evenly in baking pan. Homemade snacks are a great way to save those dolla dolla bills ya'll and you also get to be picky about what ingredients you use �� Peanut Butter Protein Oat Bars — Fit Mitten Kitchen Cookie Dough Protein Granola Bars — Running with Spoons Vegan Almond Joy Protein Bars — The Healthy Maven Type of Recipe: Vegan, gluten-free. These No Bake Vegan Protein Bars are a great example of simplicity, with just four main ingredients. That protein doesn't just come from protein powder either. Instead, the bars make use of one pretty unusual ingredient.
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