HOMEMADE PROTEIN BARS:
HOMEMADE PROTEIN BARS:

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, homemade protein bars:. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

All the Flavors You Crave, in a Superfood. Fresh, Crunchy & A Timeless Taste. Challenge Your Tastebuds with a Tempting Variety of Savory & Timeless Flavors. Fuel a healthy lifestyle with the best low carb, energy, protein, and organic bars!

HOMEMADE PROTEIN BARS: is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. HOMEMADE PROTEIN BARS: is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have homemade protein bars: using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make HOMEMADE PROTEIN BARS::
  1. Get 1 cup almond / badam
  2. Take 1/2 cup walnut / akhrot
  3. Get 1/4 cup pistachios
  4. Take 1/4 cup cashew / kaju
  5. Prepare 2 Tbsp pumpkin seeds
  6. Take 2 Tbsp melon seeds
  7. Take 2 Tbsp sunflower seeds
  8. Make ready 1/2 cup oats
  9. Get 2 Tbsp chia seeds
  10. Prepare 2 Tbsp butter or ghee
  11. Make ready 4 Tbsp honey
  12. Get 2 cups pitted dates
  13. Get as needed dried berries for garnish
  14. Get desiccated coconut as needed for garnish

Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan. Add protein powder, flour, flaxseed, and chia seeds to the oats; mix until thoroughly combined.

Steps to make HOMEMADE PROTEIN BARS::
  1. Firstly, dry roast 1 cup almond until it turns aromatic. keep aside. - in the same pan take 1/2 cup walnut, 1/4 cup pistachios and 1/4 cup cashew. - roast on low flame until the nuts turn crunchy. keep aside. - - further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. - roast until the seeds turn crunchy, keep aside. - now roast 1/2 cup oats until it turns crisp.
  2. Transfer the roasted oats to the same plate and cool completely. furthermore, add 2 tbsp chia seeds and mix well-combining everything well.once the nuts cool down, transfer to a mixer grinder Pulse them a few times. Take it out them all and set aside. - - Put the pitted dates in a mixer grinder and make into a coarse paste.
  3. Melt ghee in a pan, add the dates mixture and honey mix well 4-5 minutes then add all dry fruits combine well, keep mixing until the mixture thickens.
  4. Transfer the prepared mixture into a greased square baking tin lined with baking paper. - set well forming a block sprinkle desiccated coconut and dried berries gently press down with your hand. - allow setting for 1 hour in the refrigerator. - now unmould and cut into pieces. - finally, serve energy bar or store in an airtight container for a month in the refrigerator.

Spread mixture evenly in baking pan. Add protein powder, flour, flaxseed, and chia seeds to the oats; mix until thoroughly combined. Mix in applesauce, peanut butter, and honey. Stir in almonds, pumpkin seeds, and chocolate chips. These No Bake Vegan Protein Bars are a great example of simplicity, with just four main ingredients.

So that is going to wrap it up for this special food homemade protein bars: recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!