Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, vegan breakfast nut bars. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Vegan Breakfast Nut Bars is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Vegan Breakfast Nut Bars is something that I have loved my whole life. They are nice and they look wonderful.
Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. Combine chia with water and let sit to form gel Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix. Mix wet ingredients thoroughly through dry ingredients.
To get started with this particular recipe, we have to prepare a few ingredients. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Make ready Dry Ingredients
- Get 3 cups mixed chopped nuts and seeds
- Prepare 1 cup mixed dried fruits
- Make ready 1 cup dried coconut
- Get 1 cup whole oats
- Take 1/4 cup linseeds or 1/4 cup linseed flour
- Take Wet Ingredients
- Prepare 1/5 cup chia mixed with 1/2 cup water
- Prepare 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Prepare 1 tsp cinnamon, 1 tsp vanilla essence
- Get 1/2 cup peanut butter
- Make ready 1/3 cup coconut oil
Blend the dates and chia seeds and their soaking water with the nut butter to make a smooth paste. Mix this paste with the remaining ingredients and press into the lined tin with the back of a. Add the oats and rice cereal to a large bowl and mix until evenly combined. Add the nut butter, liquid sweetener, coconut sugar, and vanilla extract to a separate, smaller bowl.
Instructions to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
Add the oats and rice cereal to a large bowl and mix until evenly combined. Add the nut butter, liquid sweetener, coconut sugar, and vanilla extract to a separate, smaller bowl. If you can't jive with peanut butter simply swap in almond, sunflower or another nut/seed butter. To keep these vegan, stick with maple syrup or agave instead of honey. And to keep them gluten-free, use GF oats.
So that is going to wrap it up with this special food vegan breakfast nut bars recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
