Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy strawberry & blueberry oatmeal protein bar. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy Strawberry & Blueberry Oatmeal Protein Bar is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Healthy Strawberry & Blueberry Oatmeal Protein Bar is something that I have loved my whole life.
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. From salsa to salads, smoothies to shortcake, we have dozens of ideas to help you make the most of strawberry's short season.
To get started with this recipe, we have to first prepare a few components. You can cook healthy strawberry & blueberry oatmeal protein bar using 17 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Prepare FILLING
- Take 3 cup strawberries (frozen or fresh)
- Make ready 1 cup blueberries (frozen or fresh)
- Get 2 tsp lemon juice
- Prepare 1/3 cup corn starch
- Make ready 1/3 cup Truvia Baking Blend
- Take CRUST/TOPPING
- Prepare 2 cup old fashion oats
- Prepare 2 cup oat flour or Almond mill
- Prepare 1/2 tsp cinnamon
- Get 3/4 cup coconut oil
- Make ready 1/2 cup Almond milk
- Make ready 3 egg whites
- Prepare 1/2 tsp salt
- Make ready 1/3 cup Truvia Baking Blend
- Make ready 1 scoop of strawberry protein (GNC Pro Performance Amplified Wheybolic Extreme 60)
- Make ready 1 tsp vanilla extract
People looking to eat strawberries should check the label of frozen and dried strawberries for added sugars. The antioxidant-rich strawberry can help improve heart health and lower your blood pressure. They can also help better your brain function, and enhance eye and skin health, arthritis, and gout. The polyphenolic content of strawberries makes them beneficial for improving the immune system, and reduce the signs of premature aging.
Steps to make Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Assemble all ingredients. Preh oven to 325º.
- Place oats, flour, cinnamon, coconut oil, salt, vanilla, Truvia, protein, egg whites and Almond milk in a mixing bowl, mix at low speed for 1 minute.
- Divide crust in half. Grease a 13x9 baking pan. Press one half of the crust mixture into the bottom of the pan.
- For the filling; blend strawberries, blueberries, Truvia, lemon juice and corn starch until pureed. Spread over oat mixture.
- For topping, add remaining crust mixture. Bake for 35-40 minutes until golden brown.
They can also help better your brain function, and enhance eye and skin health, arthritis, and gout. The polyphenolic content of strawberries makes them beneficial for improving the immune system, and reduce the signs of premature aging. The recipe I've included for this strawberry smoothie is a basic one — why complicate things unnecessarily? But I've also included lots of options in the variations below to boost the protein and fiber and add in all kinds of important vitamins and nutrients if you want to make an even healthier treat for yourself or the kiddos. Fresh strawberries, whole grain oats, and crunchy almonds make this Healthy Strawberry Crisp an easy make ahead breakfast or low calorie dessert to enjoy all summer long!
So that’s going to wrap it up with this special food healthy strawberry & blueberry oatmeal protein bar recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
