Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, low fat-low calorie pumpkin dessert cups. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture. Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture.
Low fat-low calorie pumpkin dessert cups is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Low fat-low calorie pumpkin dessert cups is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have low fat-low calorie pumpkin dessert cups using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Low fat-low calorie pumpkin dessert cups:
- Take 3/4 cup Splenda Sugar Blend
- Take 2 tsp Cinnamon
- Get 1 tsp Salt
- Prepare 3/4 cup Egg Substitute
- Take 1 can (29 oz) 100% Pure Pumpkin
- Take 2 can Carnation evaporated Fat Free Milk
If you're prepping for a party, make the filling the day before and chill the mixture overnight. Then, shape it into balls and coat them with chocolate before guests arrive. The frosting is also made with low fat cream cheese, greek yogurt and just a liiiittle bit of sugar. Usually frosting is more than half sugar, but we took a different approach with our Healthy Pumpkin Spice Cake.
Instructions to make Low fat-low calorie pumpkin dessert cups:
- Preheat oven to 425°F. Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture. Gradually stir in evaporated milk. Bake in preheated 425°F oven for 15 minutes. Reduce heat to 350°F. Bake an additional 45 minutes or until knife inserted near center comes out clean. Cool 2 hours. Refrigerate. Enjoy!
The frosting is also made with low fat cream cheese, greek yogurt and just a liiiittle bit of sugar. Usually frosting is more than half sugar, but we took a different approach with our Healthy Pumpkin Spice Cake. Pumpkin itself is actually a nutrition powerhouse. If you opt for a different kind of Cool Whip/whipped topping and/or non-sugar-free pudding, the calories and points will be higher. For more diet-approved low-calorie sweets, check out our best healthy cookies.
So that is going to wrap this up for this exceptional food low fat-low calorie pumpkin dessert cups recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
