Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I have loved my entire life. They’re nice and they look wonderful.
Satisfy Salty Cravings With Planters Products Found In The Snack Aisle! In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily.
To get started with this particular recipe, we have to first prepare a few components. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Get 1 1/2 cups Rolled oats
- Prepare 1 packed cup Pitted dates
- Get 1/4 cup Good quality honey (or agave syrup)
- Make ready 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Prepare 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin's. Mix everything until fully combined as this will make up the base of the oatmeal date bar.
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin's. Mix everything until fully combined as this will make up the base of the oatmeal date bar. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a post workout snack or maybe as a snack to take to work or school. They are soft, free of refined sugar and packed with good nutritional value. Here are a few more healthy bars that taste amazing: Easy Oatmeal Bars The original!
So that’s going to wrap this up for this special food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
