Healthy vegetable Beef and Rice
Healthy vegetable Beef and Rice

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy vegetable beef and rice. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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Healthy vegetable Beef and Rice is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Healthy vegetable Beef and Rice is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Healthy vegetable Beef and Rice:
  1. Make ready 1 cup soybean sprouts
  2. Get 1 cup sweet corn
  3. Prepare 1 cup broccoli
  4. Make ready 1 cup ground beef
  5. Take 1 tbsp soy sauce
  6. Make ready 1 tbsp sesame oil
  7. Make ready 1 a pinch ground black pepper
  8. Prepare 1 rice
  9. Prepare 3 large eggs
  10. Take 1 1/4 tsp salt
  11. Prepare 1 chopped green onion
  12. Take 1 flavoured white pepper

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Steps to make Healthy vegetable Beef and Rice:
  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
  11. Lower the heat and simmer for another 10 minutes with the lid closed.
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

Jump to: Recipe Weight Loss Tips. Before you jump to Healthy vegetable Beef and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well. Browned beef cooked with seasoned rice and tons of veggies!

So that is going to wrap this up with this special food healthy vegetable beef and rice recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!