Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something that I have loved my entire life.

In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down. Once the stew has been cooking for about an hour add the beans. In a large nonstick skillet over high heat, heat the oil.

To get started with this recipe, we must first prepare a few ingredients. You can cook spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. Make ready 500 g beef steak mince
  2. Make ready 1 can black beans drained
  3. Get 1 lrg red onion
  4. Make ready 3 garlic cloves
  5. Take 1 tsp cumin
  6. Prepare 1 tsp cinnamon
  7. Take 1 tsp ground coriander
  8. Make ready 1 can chopped tomatoes
  9. Prepare 1 cup rice
  10. Get 2 cups veg stock
  11. Take spinach, cherry toms, toasted walnuts and seeds to serve

You can enjoy this Spicy Beef, Beans and Rice just as it is, or if you have a healthy extra A spare, a sprinkling of grated cheddar on top, takes it up just that extra notch. We all love a bit of cheesy goodness on Spicy Beef, Beans and Rice. Stir through the garlic, ginger and chilli and cook for a further min. Bring to a simmer and then remove from the heat.

Instructions to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
  2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
  3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
  4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
  5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

Stir through the garlic, ginger and chilli and cook for a further min. Bring to a simmer and then remove from the heat. If you are looking for a quick and easy recipe that will be a hit with the whole family, then save this Beef and Peppers in Black Bean Sauce recipe. In a large pot over high heat, heat the oil and butter. Add the cumin, chili powder, garlic and some salt and pepper.

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