Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, diet meatballs with onions and tomato sauce. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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To begin with this particular recipe, we must prepare a few ingredients. You can cook diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Prepare 1 kg lean ground beef
  2. Prepare 6 medium onions, peeled and finely chopped
  3. Take 2 tablespoons tomato paste
  4. Prepare 3 tablespoons vegetable oil
  5. Take 1 teaspoon salt
  6. Take 1/2 teaspoon cinnamon
  7. Prepare 1/2 teaspoon allspice

To begin with this particular recipe, we have to first prepare a few. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste. Wet your hands with some water and divide the meat mixture into small balls. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked.

Steps to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

Wet your hands with some water and divide the meat mixture into small balls. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Sauté the onions and garlic (and carrots, if using) until onions are translucent. See recipes for Diet Meatballs with Onions and Tomato Sauce too. Transfer half to a large bowl.

So that’s going to wrap it up with this exceptional food diet meatballs with onions and tomato sauce recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!