Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, beef & veggies over rice. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Beef & Veggies over rice is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Beef & Veggies over rice is something that I’ve loved my entire life. They’re fine and they look fantastic.
Beef stew, beef stroganoff, slow cooker pot roast: find the best beef recipes, including hundreds of ways to cook ground beef for tonight's dinner. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Beef & Veggies over rice:
- Get 1 1/2 lb beef steak trimmed
- Take 3 tbsp all-purpose flour
- Make ready 1 tsp salt
- Prepare 1 tsp pepper or desired amount
- Take 1 tbsp vegetable oil
- Prepare 1 1/2 cup sliced onions
- Prepare 1 can 14.5 Oz diced tomato undrained
- Get 1 tsp sugar
- Take 1/3 cup or desired amount of frozen broccoli
- Get 1/3 cup or desired amount frozen carrots
- Get 1/3 cup or desired amount frozen corn
- Make ready 1/3 cup or desired amount frozen green beans
- Prepare 1/2 cup or desired amount frozen pineapple
- Prepare desired rice
The fat is smooth, creamy white, and well distributed. Beef definition is - the flesh of an adult domestic bovine (such as a steer or cow) used as food. How to use beef in a sentence. Beef Recipes Choose from thousands of beef recipes for all your favorite cuts of beef including roasts, beef ribs, sirloin, tenderloin, ground beef, corned beef, and brisket.
Instructions to make Beef & Veggies over rice:
- Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
- Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
- Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
- Add veggies and then cook until desired tenderness
- Serve over rice
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